Recipes

Healthy and Easy-to-Make Recipes


tunapastasalad_lead

Tuna Pasta Salad:

5 Main Ingredients:

Dry Whole Grain Elbow Pasta

Green Peas

Canned Tuna

Chopped Celery

Balsamic Vinaigrette


c8546683-3383-4142-a5b7-a011207dd749Pasta: Low-fat Cilantro Orzo and Beef Recipe:

5 Main Ingredients:

Orzo Pasta

Canned Corn

Beef Broth

Extra-Lean Beef

Canned Green Chilies


Whole Wheat Pizza Dough:

5 Main Ingredients:

Yeast

Whole Wheat Flour

All-Purpose Flour

Canola Oil

Salt

(Add your own healthy toppings!)


White Bean Basil Chicken Chili:

5 Main Ingredients:

Boneless Chicken

Chicken Broth

Canned Beans

Tomato

Onion


Veggie Wraps:

5 Main Ingredients:

Whole Wheat Flour Tortillas

Salad Greens

Nonfat Plain Yogurt

Avocado

Radishes


Turkey Tacos:Callaway_ChixTaco

5 Main Ingredients:

Taco Shells

Canned Tomatoes

Lean Ground Turkey

Canned Pinto Beans

Cheddar Cheese


Penne with Roasted Garlic and White Beans:Thanksgiving-2011

5 Main Ingredients:

Garlic

Penne Pasta

Tomatoes

Cannellini Beans

Olive Oil


Homemade Granola:HomemadeGranola

5 Main Ingredients:

Rolled Oats

Honey

Dried Fruit

Almonds

Canola Oil


Fruit Tarts:

5 Main Ingredients:FruitTarts

Whole Wheat Sandwich Bread

Cream Cheese

Honey

Skim Milk

Fresh Fruit


Fresh Fruit with Warm Honey Yogurt Toppings:FreshFruitwithWarmHoneyYogurtTopping

Main Ingredients:

Assorted Fresh Fruit

Honey

Lemon

Nonfat Plain Yogurt


Yogurt Parfait:

Main Ingredients:

Assorted Fresh Fruit

Nonfat Plain Yogurt

Granola

Almonds (Optional)


Peanut Butter and Banana Pockets:

Main Ingredients:

Bananas

Creamy Peanut Butter

Honey

Whole Wheat Flour Tortillas


Fruit Yogurt Dip:

Main Ingredients:

Nonfat Plain Yogurt

Ground Cinnamon

Honey


Suggestions for Recipe Pairings:

  • Whole Wheat Pizza Dough & Homemade Granola
  • Tuna Pasta Salad & Fruit Yogurt Dip
  • Low-fat Cilantro Orzo and Beef & Yogurt Parfait
  • White Bean Basil Chicken Chili & Fresh Fruit with Warm Honey Topping
  • Turkey Tacos & Peanut Butter and Banana Pockets
  • Veggie Wraps & Fruit Tarts
  • Penne with Garlic and Beans & Fruit Yogurt Dip

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