Recipes

Healthy and Easy-to-Make Recipes

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Tuna Pasta Salad:

5 Main Ingredients:

Dry Whole Grain Elbow Pasta

Green Peas

Canned Tuna

Chopped Celery

Balsamic Vinaigrette

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Pasta: Low-fat Cilantro Orzo and Beef Recipe:

5 Main Ingredients:

Orzo Pasta

Canned Corn

Beef Broth

Extra-Lean Beef

Canned Green Chilies

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Whole Wheat Pizza Dough:

5 Main Ingredients:

Yeast

Whole Wheat Flour

All-Purpose Flour

Canola Oil

Salt

(Add your own healthy toppings!)

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White Bean Basil Chicken Chili:

5 Main Ingredients:

Boneless Chicken

Chicken Broth

Canned Beans

Tomato

Onion

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Veggie Wraps:

5 Main Ingredients:

Whole Wheat Flour Tortillas

Salad Greens

Nonfat Plain Yogurt

Avocado

Radishes

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Turkey Tacos:

5 Main Ingredients:

Taco Shells

Canned Tomatoes

Lean Ground Turkey

Canned Pinto Beans

Cheddar Cheese

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Penne with Roasted Garlic and White Beans:

5 Main Ingredients:

Garlic

Penne Pasta

Tomatoes

Cannellini Beans

Olive Oil

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Homemade Granola:

5 Main Ingredients:

Rolled Oats

Honey

Dried Fruit

Almonds

Canola Oil

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Fruit Tarts:

5 Main Ingredients:

Whole Wheat Sandwich Bread

Cream Cheese

Honey

Skim Milk

Fresh Fruit

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Fresh Fruit with Warm Honey Yogurt Toppings:

Main Ingredients:

Assorted Fresh Fruit

Honey

Lemon

Nonfat Plain Yogurt

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Yogurt Parfait:

Main Ingredients:

Assorted Fresh Fruit

Nonfat Plain Yogurt

Granola

Almonds (Optional)

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Peanut Butter and Banana Pockets:

Main Ingredients:

Bananas

Creamy Peanut Butter

Honey

Whole Wheat Flour Tortillas

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Fruit Yogurt Dip:

Main Ingredients:

Nonfat Plain Yogurt

Ground Cinnamon

Honey

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Suggestions for Recipe Pairings:

• Whole Wheat Pizza Dough & Homemade Granola
• Tuna Pasta Salad & Fruit Yogurt Dip
• Low-fat Cilantro Orzo and Beef & Yogurt Parfait
• White Bean Basil Chicken Chili & Fresh Fruit with Warm Honey Topping
• Turkey Tacos & Peanut Butter and Banana Pockets
• Veggie Wraps & Fruit Tarts
• Penne with Garlic and Beans & Fruit Yogurt Dip