Nutritional Information

Here we provide information about eating better with a balanced meal, showing you what a balanced meal looks like, how to make one, and other resources to help you further your efforts in eating better. We also provide helpful tips and healthy recipes for you and your family. You can find information on how to read a nutrition label, the consequences of a poor diet, growing a garden, and how to enhance your meal with herbs. We hope this website helps you and your family on your journey to a healthy diet.

For more Information on proper nutrition go to:

http://www.choosemyplate.gov/

For more healthy recipes go to:

Sources:

  1. UCONN Department of Allied Health Sciences
  2. http://www.theironyou.com/2012/09/why-you-need-to-read-nutrition-labels.html
  3. http://www.livestrong.com/article/87444-problems-caused-poor-diet/
  4. http://www.webmd.com/food-recipes/tc/healthy-eating-overview
  5. http://www.spiceadvice.com/newsa/usage/adding.html

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